Training Log Archive: CheplsIn the 1 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
9 AM
Orienteering race 3:15:27 [4] 24.17 km (8:05 / km) +1332m 6:20 / km
GMC Day 1
9:42 AM
Braemar
Run with Tom through the Grampians on the first day of the innaugral GMC. Off the pace a little feeling quite heavy and sluggish. Slowing Tom down on the hills and feeling quite achy. Alec came past us half way round but we were faffing too much with our cameras to be bothered to try and stic with him. One miss on the hill side but not a bad day out. Felt much better after a top up with water and supernoodles at mid camp.
9:42 AM
Braemar
Run with Tom through the Grampians on the first day of the innaugral GMC. Off the pace a little feeling quite heavy and sluggish. Slowing Tom down on the hills and feeling quite achy. Alec came past us half way round but we were faffing too much with our cameras to be bothered to try and stic with him. One miss on the hill side but not a bad day out. Felt much better after a top up with water and supernoodles at mid camp.
Path warm up/down 15:00 [2] 3.0 km (5:00 / km)
WU down the wrong track to the start and back to the correct track to the start