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Training Log Archive: Chepls

In the 1 days ending Nov 12, 2010:

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Fr

Friday Nov 12, 2010 #

7 AM

Note

Free Weights 5,5,5,3 - 75k squats, 22.5k press ups, 45k set-ups, 3x7 pull ups, MB sit up throws, v-sits and 7k lat. raises.

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