Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chepls

In the 1 days ending Nov 11, 2010:

activity # timemileskm+m
  Path1 1:23:07 8.11(10:15) 13.05(6:22) 806
  Bike1 55:00
  Total1 2:18:07 8.11 13.05 806

«»
2:18
0:00
» now
Th

Thursday Nov 11, 2010 #

7 AM

Bike warm up/down (Mountain) 55:00 [2]

Edinburgh
7:00 AM

cycle out and back from the pantylands

Path long 1:23:07 [3] 13.05 km (6:22 / km) +806m 4:52 / km

Morning run
7:39 AM
Pentlands
Bloody wet and windy but a very enjoyable run with Jamie and Doug. Soaked to the bone.

« Earlier | Later »