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Training Log Archive: Papa Cheps

In the 1 days ending Nov 10, 2010:

activity # timemileskm+m
  Path1 55:00 6.59(8:21) 10.6(5:11)
  Total1 55:00 6.59(8:21) 10.6(5:11)

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We

Wednesday Nov 10, 2010 #

7 AM

Note

Circuits - new sesh. 40k lunges, 25-28 press ups, V-sits, 6k DB flies, box jumps, ladder run, MB jump throws, 40k squats, 15 TRX pull ups x4. 40s a set. boxing to warm down and deed.
3 PM

Path 55:00 [3] 10.6 km (5:11 / km)

Steady run with Paul round Braids and Hermitage. Legs a wee bit stiff.

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