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Training Log Archive: Chepls

In the 1 days ending Nov 8, 2010:

activity # timemileskm+m
  Road1 26:52 3.37(7:58) 5.43(4:57) 315
  Total1 26:52 3.37(7:58) 5.43(4:57) 315

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Mo

Monday Nov 8, 2010 #

7 AM

Road warm up/down 26:52 [2] 5.43 km (4:57 / km) +315m 3:50 / km


7:12 AM
Edinburgh
run to gym and IW

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