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Training Log Archive: Papa Cheps

In the 1 days ending Mar 3, 2010:

activity # timemileskm+m
  Road1 1:55:00 13.92(8:16) 22.4(5:08)
  Total1 1:55:00 13.92(8:16) 22.4(5:08)

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Wednesday Mar 3, 2010 #

8 AM

Road long (7 hills - braids) 1:55:00 [3] 22.4 km (5:08 / km)
shoes: Mizuno wave rider 12s (2)

7 hills without braids. starting with the seat and going anti clockwise. went over my ankle coming off carstophine so pace dropped a bit and running was a bit uncomfortable. ankle seems ok now.
C • that'll be 6 then 1

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