Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chepls

In the 1 days ending Aug 2, 2009:

activity

time

miles

Orienteering

1:07:45

5.59

(12:07)

9.0

(7:32)

Path

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:32:45

7.46

(12:26)

12.0

(7:44)

1:32

0:00

» now

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009

Orienteering race (S6D Day 1) 1:07:45 [5] 9.0 km (7:32 / km)
shoes: Innov8-Talon 212

Dalrulzion. Day 1 of the 6 Days. WRE and a great new area. ran a good race to finish in 4th. 3 minutes lost at 16 where I got caught in some green. Orienteering a bit wobbly but no big problems.

Path warm up/down 25:00 [2] 3.0 km (8:20 / km)

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