Training Log Archive: Chepls

In the 1 days ending Aug 1, 2009:

activity

time

miles

Road

44:00

6.84

(6:26)

11.0

(4:00)

300

Grass

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:04:00

8.7

(7:21)

14.0

(4:34)

300

1:04

0:00

Road race (Hill) 44:00 [5] 11.0 km (4:00 / km) +300m 3:31 / km
shoes: Mizuno Harrier 2

Aboyne Highland Games - 220yard slash and hill race. 2nd last in slash, 1st in hill race.

Grass warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Innov8-Talon 212