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Training Log Archive: Chepls

In the 1 days ending Jul 26, 2009:

activity # timemileskm+m
  Road1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Su

Sunday Jul 26, 2009 #

Road 25:00 [3] 5.0 km (5:00 / km)
shoes: Mizuno Wave Rider 11 (1)

Steady run round Kelvin with few hill efforts.

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