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Training Log Archive: Chepls

In the 1 days ending Jul 25, 2009:

activity # timemileskm+m
  Path1 45:00 4.85(9:17) 7.8(5:46) 700
  Total1 45:00 4.85(9:17) 7.8(5:46) 700

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Sa

Saturday Jul 25, 2009 #

Path hills (3x hills) 45:00 [4] 7.8 km (5:46 / km) +700m 3:59 / km
shoes: Innov8-Talon 212

3x hill reps of caerketton from ski slope car park.

Note

Weekend of cleaning flat and moving heavy furniture and boxes.

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