Training Log Archive: CheplsIn the 1 days ending May 1, 2009:
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| Fr |
Friday May 1, 2009 #
Bike 15:00 [3]
Road (Circuits) 15:00 [3]
shoes: Asic DC Racer
though wee intense circuits class for 30 mins.
Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Mizuno Wave Rider 11 (2)
Run back home