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Training Log Archive: Chepls

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Road1 35:00 1.86 3.0
  Bike1 15:00
  Total1 50:00 1.86 3.0

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Fr

Friday May 1, 2009 #

Bike 15:00 [3]

Road (Circuits) 15:00 [3]
shoes: Asic DC Racer

though wee intense circuits class for 30 mins.

Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Mizuno Wave Rider 11 (2)

Run back home

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