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Training Log Archive: Chepls

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Road1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Apr 28, 2009 #

Road (treadmill run) 30:00 [2] 5.0 km (6:00 / km)
shoes: Asic DC Racer

Steady run on treadmill testing our environmental chamber at Uni. 15 mins at 10C then 15 mins at 35C and 95% humidity. Oh boy, like running in a sauna. loved it.
C • did you have a thermometer ... 2

Note

an hour of badminton with Cara - good session as she was far better than expected.

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