Training Log Archive: CheplsIn the 1 days ending Apr 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 27, 2009 #
Path 30:00 [2] 4.0 km (7:30 / km)
shoes: Innov8 mudclaw 270
Path 40:00 [3] 5.0 km (8:00 / km)
shoes: Innov8 mudclaw 270
Steady run round Glenifer Braes with 3 long hill efforts. Hill efforts were taken steady as I was feeling a wee bit tired after an ard weekend
Note
Free weights. 52.5 kg Cleans, 40 kg OH squats, SL deadlifts and few pullusp.