Training Log Archive: CheplsIn the 1 days ending Mar 26, 2009:
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Thursday Mar 26, 2009 #
Bike warm up/down 30:00 [2]
Note
Free Weights - Hard Session. 60kg cleans, 80-90kg squats, 90kg calve raises, SL deadlifts, pull ups, rollouts + some plyo between sets.
Road (Steady run) 55:00 [3] 11.7 km (4:42 / km)
shoes: Mizuno Wave Rider 11 (1)
out from uni along kelvin river. Loop round Dawsholm park and back