Training Log Archive: CheplsIn the 1 days ending Feb 6, 2009:
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Friday Feb 6, 2009 #
Bike warm up/down 20:00 [1]
Bike tempo (1km TT) 1:10 [5]
1km TT. Post respiratory training. Respiratory training = waste of time. Saying that my TT time improved by 4s but that could have been due to the thousand other factors.
Anyway easy rest day today for the BUCS tomorrow..oh no, wait, they're cancelled. Bring on XC skiing.
Anyway easy rest day today for the BUCS tomorrow..oh no, wait, they're cancelled. Bring on XC skiing.