Training Log Archive: CheplsIn the 1 days ending Feb 5, 2009:
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Thursday Feb 5, 2009 #
Bike warm up/down 20:00 [2]
Note
Free Weights. Medium Intensity. 50kg Hang Cleans, 40kg OH squats, 40kg Single leg lunge squats, SL deadlifts, Rollouts, Hanging leg raises.
Bike warm up/down 20:00 [2]
Road warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Mizuno Wave Rider 11 (1)
Road intervals (5x600m) 17:00 [4] 3.5 km (4:51 / km)
shoes: Mizuno Wave Rider 11 (1)
5x600m. ~110s rec. 1.50,1.47,1.47,1.47,1.43 (big lorry got in the way so I had to cut the corner). Icy. Got my first bit of excitement on the Weegi streets today but unfortunately from some pissed Germans. I came here for the NEDS so where are they?