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Training Log Archive: justus

In the 7 days ending Jun 10, 2018:

activity # timemileskm+ft
  Run Mountain1 19:55:00 70.5(16:57) 113.46(10:32) 11149
  (RR)1 45:01 4.45(10:07) 7.16(6:17) 12
  Walk1 14:17 0.68(20:55) 1.1(13:00) 26
  Total3 20:54:18 75.63(16:35) 121.72(10:18) 11187

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

Event: Laurel Highlands 70.5 mi Trail Race
 
5 AM

Run Mountain race (laurelhighlands) 19:55:00 [3] 70.5 mi (16:57 / mi) +11149ft 14:45 / mi

Laurel HIghlands Ultra















Thursday Jun 7, 2018 #

12 PM

Walk 14:17 [3] 0.68 mi (20:55 / mi) +26ft 20:11 / mi

Wednesday Jun 6, 2018 #

11 AM

(RR) 45:01 [3] 4.45 mi (10:07 / mi) +12ft 10:06 / mi

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