Training Log Archive: Big JonIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 18, 2018 #
running drills 15:00 [3]
Joined in with Willy Russells session for a while - until things started hurting too much!
orienteering 25:00 [3]
Shadowing 3 juniors on parts of Pannanich course. Lovely runnable bit of forest and almost all downhill - smart planning ;-)
orienteering 10:00 [3]
A bit of strength with E
Saturday Nov 17, 2018 #
Note
A lot of walking and a bit of running around at Scotjos weekend while coaching and observing.
Friday Nov 16, 2018 #
orienteering 1:15:00 [2]
Control hanging at Campus and Balmoral for Scotjos. Nice morning but a bit chilly at Balmoral. Very easy pace.
stretching 15:00 [1]
Demonstrating Perfect-10 to Scotjos Friday nighters.
Thursday Nov 15, 2018 #
steady run 36:00 [3]
Lap of Dess woods - steady pace, felt slightly leg weary but strong. Pleasant day.
Physio exercises 10:00 [1]
A few to work bits and pieces.
Wednesday Nov 14, 2018 #
Note
Rest day - feeling fairly tired and need to focus on this coming weekend at Ballater.
Physio exercises 10:00 [1]
Some core and glute exercises with S and E
Tuesday Nov 13, 2018 #
steady run 1:00:00 [3]
Bridge of Brown, along river Brown then up Tom na suidhe mor and back. Lovely braided river (though crossing it 10 times was a bit wearing!) and good views from top. Good burn up down - though dropped for dead by the youngsters ;-)
orienteering 45:00 [4]
Compass and contour exercise on Dinnet South (non-embargoed!!!). Pleased with how strong I felt (albeit fairly steady pace through the terrain).
Good training 3-Day and great company from the Maroc juniors and S, D & R
Good training 3-Day and great company from the Maroc juniors and S, D & R
running drills 10:00 [3]
ditto yesterday.
Monday Nov 12, 2018 #
steady run warm up/down 14:00 [3]
To start up gradual hill on track - glad of it to loosen legs off.
orienteering 1:00:00 [4]
Hanging tapes, then collecting tapes on second part and running some of third part. D&D - just as great as ever :-)
steady run 1:05:00 [3]
Rothiemurchus car park to Loch an Eilean and lap of paths and back. Mostly OK but got a bit pacey at start of return, stern words to some fo the juniors had the desired effect!
Physio exercises 10:00 [2]
Demonstrating a set of core exercises.
stretching 10:00 [1]
Stretching again with juniors.
running drills 10:00 [3]
A few drills before heading off in morning ( added too late to get at start of days logging!)