Training Log Archive: Big JonIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 16, 2018 #
steady run warm up/down 15:00 [3]
To Start (where I was checking starters for about 45 mins)
orienteering race 1:22:00 [5]
Pannanich, Brown 7km lots of climb (officially 310...) no more needs said! Its a great area but tough, tough, especially when the legs don't feel in tip-top form and struggle in the blaeberry and heather.
Technically clean, a few slightly rushed moments - not checking map frequently enough. Struggling in some of the heather up top and the steep stony, blueberry covered hillside near end.
Technically clean, a few slightly rushed moments - not checking map frequently enough. Struggling in some of the heather up top and the steep stony, blueberry covered hillside near end.
orienteering 25:00 [3]
Collecting 2 controls... plus jog back to car park - quite enjoyed the road after wallowing through the forest again!
Saturday Sep 15, 2018 #
Note
Rest day - been suffering from a few niggles this week - mainly right knee and left calf (very tight and sensitive), had hoped to do a cycle but ran out of time - bottling fruit, cutting grass and tidying back yard.
Physio exercises 10:00 [2]
Various stuff at various times of day.
Friday Sep 14, 2018 #
orienteering 45:00 [3]
Collecting markers in Craigendarroch plus checking a few parts of map.
Thursday Sep 13, 2018 #
orienteering 28:00 [3]
Hanging and collecting markers. Legs feeling terrible.
Physio exercises 12:00 [2]
Full set - hard work!
Wednesday Sep 12, 2018 #
orienteering 24:00 [4]
Urban/forst O in Aboyne. Having planned it I had to run it. Nice mix of streets and (lovely runnable) forest. Legs not working very efficiently after Tuesday.
Physio exercises 5:00 [2]
part set
Tuesday Sep 11, 2018 #
Intervals intervals 12:00 [5]
Glen Tanar with Deeside Runners, 6x2+1 on two bridges circuit (reverse). Struggling for death on first one (not enough warm-up and then holding things a bit better. Lots of twinges in right leg... Need to keep doing physio exercises.
steady run warm up/down 55:00 [3]
Monday Sep 10, 2018 #
steady run 15:00 [3]
Hill of Banchory.
Physio exercises 5:00 [2]
Part set before pilates
Pilates 1:00:00 [1]
Good mathwork class. Nothing too hard except side-lying straight leg foot circling... phew!