Intervals 16:00 [5]
Intervals on Dinnet railway line. 4x4+2. Felt pretty hard work - stayed ahead of S... just :-)
At start of last one right ham/glute almost seized but managed to get it under control. Mostly right leg felt just about OK, but not fully good.
steady run warm up/down 32:00 [3]
Warm up from car park at Bog Head to Dinner and grovel back after 4th interval (while S did her 5th). Trying to run "Willie Russell style" - high toes, high knees, high heels, maybe helping.