Training Log Archive: Big Jon

Lots of time spent gently weeding. Feeling slightly better and slept better last night as well.

Chest still not right, another restless night.

Chest still sore, coughing up gunk so rest day.

3 hours Getting out the Vote in Ballater - started dry but got wetter and wetter... Fingers crossed.
Still coughing up gunk so no running until this is gone. Strange cold - no sore head or runny nose just straight to chesty cough and lots of gunk.

C • Cold sounds familiar :-( 2

Collecting controls at Crathie - lovely little area, lovely evening sunshine.

With S and R teaching O to 40 primary school children in the p*ssing rain. They kept smiling and running round - a good win!
Then went to Willie Russell running session at Aboyne Ac - indoors (thank goodness). he's an absolute legend of coaching sprinting. Lots of good stuff observed and learnt.

Bit of a chesty cough so missed short warm-up run. Pilates OK