Training Log Archive: Big JonIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
cycling 50:00 [2]
Craighouse to ferry, head-wind for second half...
Saturday May 27, 2017 #
cycling 40:00 [2]
Cycle to 3 arch bridge and back.
Friday May 26, 2017 #
cycling 50:00 [2]
Across Jura from ferry to Craighouse. Head-wind on first half!
Thursday May 25, 2017 #
steady run 37:00 [3]
Run with EC - nice pace but right leg still complaining at start. Eased off later on. HOT!
Note
GP visit about leg. He reckoned there is wastage of the right hamstring, contacted my physio to get an appointment - probably need some exercises to build it up. Hopefully this should solve my leg problems...
Wednesday May 24, 2017 #
orienteering 35:00 [3]
Short run round Sluie checking some planners comments, such a nice wood!
orienteering 32:00 [3]
Collecting controls at Morrone Birk Wood after event. Had planned to run the blue course but felt very lethargic and unwilling to run - thought it better to take another day easier.
Tuesday May 23, 2017 #
Note
Helping with 6-Day kit move to Ballater. Lots of lifting. Didn't feel like any further exercise after.
Monday May 22, 2017 #
steady run 12:00 [3]
His of Banchory, leg feeling bit awkward.
Pilates 1:00:00 [1]
Lots of elastic band work... hard work stretching elastic bands :-)