Training Log Archive: Big Jon

Set off to do 10x2+1, got to the last one and felt I'd do 1 more, it was poor so another to finish in a better mood. Warm-up from Dinnet, started intervals to west of gliding strip and finished in Aboyne near garage. Lay down for a couple of minutes after session... Then had to grovel home from there - 34 minutes of shuffle, gate by gate, junction by junction :-)
Taps aff for most of session - wonderful warm sunshine.