steady run 1:00:00 [3]
Bridge of Brown, along river Brown then up Tom na suidhe mor and back. Lovely braided river (though crossing it 10 times was a bit wearing!) and good views from top. Good burn up down - though dropped for dead by the youngsters ;-)
orienteering 45:00 [4]
Compass and contour exercise on Dinnet South (non-embargoed!!!). Pleased with how strong I felt (albeit fairly steady pace through the terrain).
Good training 3-Day and great company from the Maroc juniors and S, D & R