Training Log Archive: Big JonIn the 1 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
steady run warm up/down 14:00 [3]
To start up gradual hill on track - glad of it to loosen legs off.
orienteering 1:00:00 [4]
Hanging tapes, then collecting tapes on second part and running some of third part. D&D - just as great as ever :-)
steady run 1:05:00 [3]
Rothiemurchus car park to Loch an Eilean and lap of paths and back. Mostly OK but got a bit pacey at start of return, stern words to some fo the juniors had the desired effect!
Physio exercises 10:00 [2]
Demonstrating a set of core exercises.
stretching 10:00 [1]
Stretching again with juniors.
running drills 10:00 [3]
A few drills before heading off in morning ( added too late to get at start of days logging!)