Training Log Archive: Big JonIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
Intervals 10:00 [5]
Deeside Way intervals 5x2+1. Didn't want to do too much after the effect of last Tuesday. Went hard at them and got good pace on last 3.
Short and sweet.
Short and sweet.
steady run warm up/down 26:00 [3]
Warm up - to farm, back up DW and down long way to bridge. Started intervals immediately across DAP road and did 2 out, 3 back, finished half way up hill.