Training Log Archive: Big JonIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
steady run warm up/down 15:00 [3]
To Start (where I was checking starters for about 45 mins)
orienteering race 1:22:00 [5]
Pannanich, Brown 7km lots of climb (officially 310...) no more needs said! Its a great area but tough, tough, especially when the legs don't feel in tip-top form and struggle in the blaeberry and heather.
Technically clean, a few slightly rushed moments - not checking map frequently enough. Struggling in some of the heather up top and the steep stony, blueberry covered hillside near end.
Technically clean, a few slightly rushed moments - not checking map frequently enough. Struggling in some of the heather up top and the steep stony, blueberry covered hillside near end.
orienteering 25:00 [3]
Collecting 2 controls... plus jog back to car park - quite enjoyed the road after wallowing through the forest again!