Training Log Archive: Big JonIn the 1 days ending May 20, 2018:
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Sunday May 20, 2018 #
orienteering race 37:00 [5]
British relays, Torphantrick. M40 3rd leg. Early on felt good then tried to think “strong” then just tried to survive:-)
Legs empty rather than sore but need some recovery this week before Scottish.
Legs empty rather than sore but need some recovery this week before Scottish.
steady run warm up/down 5:00 [3]
Poor belated attempt at warm-up when in changeover pen.