Training Log Archive: Big JonIn the 1 days ending Feb 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 18, 2018 #
steady run warm up/down 10:00 [3]
Jog to start and a few drills.
orienteering race 1:12:00 [5]
Local event Shooting Greens, brown course, 7.2km. Good line to first control - avoiding windblown - but a bit hesitant at nos1&2 then missed 6 - too high and overshot, probably 1 min lost. 10 - very hesitant on way along leg - new felled threw me more than it should have, probably lost 45 secs.
13 overshot (too high on hill) - realised fairly quickly, 1 min lost. 20 - punched control but code wrong (217 - 127) did a treble take and then checked loose descriptions against map descriptions - same, onto top of knoll to check then decided I was right and headed off - lost about 30 seconds...
Overall struggling on hills - legs tired (8 days running in a row) and also physio exercises are tiring specific muscles - need to avoid them the 2-3 days ahead of important races.
Not helped today by TG playing leapfrog with me several times (though it was quite amusing as he was running so much quicker than I was!)
13 overshot (too high on hill) - realised fairly quickly, 1 min lost. 20 - punched control but code wrong (217 - 127) did a treble take and then checked loose descriptions against map descriptions - same, onto top of knoll to check then decided I was right and headed off - lost about 30 seconds...
Overall struggling on hills - legs tired (8 days running in a row) and also physio exercises are tiring specific muscles - need to avoid them the 2-3 days ahead of important races.
Not helped today by TG playing leapfrog with me several times (though it was quite amusing as he was running so much quicker than I was!)
Physio exercises 20:00 [2]
Tired legs