Training Log Archive: Big Jon

Loch Kinord loop with S 4x4+2 intervals (didn't want to overcook on first set for a while.
Managed OK but slowing gradually throughout session, not helped by choosing road flats - patches of the track were really slick with mud and I was all over the place trying to stay upright!
Right leg - no discomfort from the "usual" area so I'll take that as progress, groin a wee bit tweaky - possibly pilates, or else stretching. Didn't get worse during session.
Pretty dreadful day - cold, drizzle and soaking wet ground.

Dinnet car park to loop and back. Met another runner on our return - madness to be out on a day like this ;-)