Training Log Archive: Big JonIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
Intervals 12:00 [5]
Railway intervals, 6x2+1 with S. Right adductor feeling weak and a bit tweaky.
steady run warm up/down 31:00 [3]
Down Deeside Way and back
stretching 15:00 [1]
Right thigh up at hamstring insertion definitely sore plus in groin a bit. Seeing massage therapist next Tuesday - hopefully she might work out the problem, otherwise maybe back to the physio.