steady run 2:05:00 [3]
With S, Big Birse track, across diagonal below Can Ferg, up Brackenstake, across church road, along to Lamahip big, long climb in heather :-( then small track towards descent to Glen cat road, S slowed on reaching road and easy return from there (though glad as my legs were feeling fairly shot by this stage).
Right leg/groin was a wee bit tweaky at start but eased off quickly. Felt various niggles near end and tight back on heathery descents. Need to keep going with stratching.