Training Log Archive: Big Jon

With B west of Aboyne - along Deeside Way to west, then up track near Dinner to north and swung back in middle of hills - lovely views and some great old abandoned crofts and farms- would make superb holiday places... Back into NW corner of Balnagowan and through track in wood.
Leg mostly OK - trying to keep right hip up and forward and found that tightening the core muscles slightly was helpful. Did a few sprints up hills and managed to keep form.

Lots of groin stretching and hamstring work. Seems to be working bit.