Training Log Archive: Big JonIn the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
steady run 12:00 [3]
Hill of Banchory wee loop. Leg feeling OK.
Pilates 1:00:00 [1]
Resistance band work plus wobble cushion- nice :-)
steady run 18:00 [3]
Collecting orphan control form yesterday, plus did about a dozen surges - leg felt surprisingly good, a few twinges in groin on later sprints but nothing bad. First speed work for a long time!