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Training Log Archive: sreed2

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Road Run1 39:00 4.0(9:45) 6.44(6:04) 100
  Total1 39:00 4.0(9:45) 6.44(6:04) 100

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Friday Oct 23, 2009 #

Road Run 39:00 [3] 4.0 mi (9:45 / mi) +100m 9:03 / mi
shoes: KanadiaTR adidas

Went for a run in the drizzle. One car honked at me and I can't think of why. He was on the other side of the road and there were no other cars around. He seemed to be driving his mother somewhere. Anyway, I felt good despite the fact of not training in so long. There were some odd pains but that should pass.

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