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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sreed2

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Practice Orienteering1 1:15:00 2.8(26:49) 4.5(16:40) 100
  Total1 1:15:00 2.8(26:49) 4.5(16:40) 100

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Wednesday Aug 19, 2009 #

Practice Orienteering 1:15:00 [3] 4.5 km (16:40 / km) +100m 15:00 / km
shoes: KanadiaTR adidas

Another day checking the woods at French Creek East. Most of what I saw today was at light green runnability.

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