Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sreed2

In the 7 days ending Aug 1, 2009:

activity

time

miles

Orienteering

2:14:32

5.59

(24:03)

9.0

(14:57)

295

17 /

22c

77%

Practice Orienteering

1:30:00

2.24

(40:14)

3.6

(25:00)

Total

3:44:32

7.83

(28:41)

12.6

(17:49)

370

17 /

22c

77%

2:14

0:00

» now

Thursday Jul 30, 2009 #

Practice Orienteering 1:30:00 [2] 3.6 km (25:00 / km) +75m 22:38 / km
shoes: KanadiaTR adidas

My dad and I went to French Creek East to check some controls I have set up for the event in October. Some places were white, some were not, overall it looked pretty good. All the control sites we checked out were doable.

Sunday Jul 26, 2009 #

Event: DVOA Hickory Run

Orienteering 2:14:32 [4] **** 9.0 km (14:57 / km) +295m 12:51 / km
spiked:17/22c shoes: KanadiaTR adidas

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