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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sreed2

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Practice Orienteering1 1:50:00 4.35(25:17) 7.0(15:43) 300
  Strength1 3:00
  Total2 1:53:00 4.35 7.0 300

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Wednesday Jun 10, 2009 #

Strength 3:00 [3]

65 sit-ups

Sunday Jun 7, 2009 #

Practice Orienteering 1:50:00 [3] *** 7.0 km (15:43 / km) +300m 12:56 / km
shoes: KanadiaTR adidas

My first training trying out my new shoes which some of you may see at my next meet. They are super light and have good toe protection. I did find my feet slipping around a lot, but that should be fixed after I tie them better. My dad and I drove to French Creek Central (I did the driving) for the workout. I went up Mt. Pleaser once and around Hopewell Lake once with a score-o map (hopefully Clem won't yell at me for bad terminology).

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