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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sreed2

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering2 4:37:57 13.93(19:57) 22.42(12:24) 67039 /47c82%
  Total2 4:37:57 13.93(19:57) 22.42(12:24) 67039 /47c82%

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Saturday May 2, 2009 #

Orienteering 1:19:02 [4] *** 6.92 km (11:25 / km) +235m 9:46 / km
spiked:10/12c shoes: new balance

French Creek, Red, 2nd out of 8.

I really enjoyed this. Most people would have hated the wetness of the day but I liked it, kept me cool. I did mess up once and lost about 2 minutes(enough to take 1st). I think it was a error on the map, but then I made it worse by not getting to a exact point where I would know where I was at. But other than that I did great.

Orienteering 50:00 [3] ** 4.8 km (10:25 / km) +130m 9:10 / km
spiked:13/15c shoes: new balance

French Creek, 1 hour Score-O, no results.

Messed up a few times, but I got all the controls I wanted and got back way before time was up.

Sunday Apr 26, 2009 #

Orienteering 2:28:55 [4] *** 10.7 km (13:55 / km) +305m 12:11 / km
spiked:16/20c

Fair Hill, Blue.

ow

More details maybe later.

Edit:
http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

There is the map and what I did. You can see for yourself how badly I did, but also I just had to walk a lot. It way too hot to run up even the most gentle slopes.

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