Training Log Archive: sreed2In the 7 days ending Apr 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 25, 2009 #
Note
I've got to remember to do more interval running.
Tuesday Apr 21, 2009 #
Road Run 38:15 [3] 4.0 mi (9:34 / mi) +100m 8:52 / mi
shoes: new balance
Another run around the block. I might have started too fast, thinking I was some super man after all the running at West Point, turns out it doesn't work that way.
Sunday Apr 19, 2009 #
Orienteering 1:00:54 [4] **** 6.1 km (9:59 / km) +195m 8:36 / km
spiked:15/18c shoes: new balance
Long, Green-Z, West Point, 6th out of 74.
This was also fun. More of the mistakes here were made by seeing the wrong control or by following people to the wrong control. I'm surprized I didn't do worse. I guess all the running on the last few controls helped that.
For the two day overall I got 4th out of the 74 with a long way to 3rd.
This was also fun. More of the mistakes here were made by seeing the wrong control or by following people to the wrong control. I'm surprized I didn't do worse. I guess all the running on the last few controls helped that.
For the two day overall I got 4th out of the 74 with a long way to 3rd.