Training Log Archive: sreed2

In the 7 days ending Mar 21, 2009:

activity

time

miles

Orienteering

1:42:29

4.85

(21:09)

7.8

(13:08)

270

18 /

23c

78%

Road Run

39:58

4.0

(10:00)

6.44

(6:13)

100

Total

2:22:27

8.85

(16:06)

14.24

(10:00)

370

18 /

23c

78%

1:42

0:00

Road Run 39:58 [3] 4.0 mi (10:00 / mi) +100m 9:16 / mi
shoes: new balance

Note

Orienteering 1:42:29 [4] *** 7.8 km (13:08 / km) +270m 11:12 / km
spiked:18/23c shoes: new balance

My first red map! and it was a long one. I'll put up the link to the map when I can. This was at White Clay Creek