Training Log Archive: sreed2In the 7 days ending Mar 14, 2009:
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Thursday Mar 12, 2009 #
Road Run 37:10 [3] 4.0 mi (9:18 / mi) +100m 8:37 / mi
shoes: new balance
Around the block again. Felt cold just a little, but I didn't feel in any way rundown by the end. Next time I should try a longer loop.
Wednesday Mar 11, 2009 #
Strength 39:30 [3]
push-ups, sit-ups, wieghts, bike, random stuff.
Tuesday Mar 10, 2009 #
Road Intervals 37:55 [3] 4.0 mi (9:29 / mi) +100m 8:48 / mi
shoes: new balance
2 minutes running with 1 minute walking. I think I ran too fast at the beginning, but nothing hurt which is great.
Sunday Mar 8, 2009 #
Road Run 37:30 [3] 4.0 mi (9:23 / mi) +100m 8:42 / mi
shoes: new balance
Around the block, good run considering I haven't ran at all in the past week.