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Training Log Archive: sreed2

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Road Run1 34:13 4.0(8:33) 6.44(5:19) 100
  Total1 34:13 4.0(8:33) 6.44(5:19) 100

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Wednesday Feb 25, 2009 #

Road Run 34:13 [3] 4.0 mi (8:33 / mi) +100m 7:56 / mi
shoes: new balance

Woot! much faster, didn't stop running at any point in the run.

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