Training Log Archive: sreed2In the 7 days ending Jan 19, 2009:
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Sunday Jan 18, 2009 #
Event: DVOA Schuylkill
Orienteering race 53:08 [4] *** 4.46 km (11:55 / km) +180m 9:55 / km
spiked:17/20c shoes: new balance
Goofed up 8 12 and 18, but not too badly. Ended up getting to #9 before 8, but it made my split from 8 to 9 faster. Felt like I had a good run until I saw that Dylan kid beat me by about 9 minutes. JUST TOO FAST FOR ME... perhaps I should run more often and try doing warm-ups before a race. This map had a lot of climb and I was getting too slow by the end. Maybe I'll get some plan with Alison to train more and get in better shape.
Haha, and I'm not mad at Dylan for those who don't know us, we're friends.
Haha, and I'm not mad at Dylan for those who don't know us, we're friends.
Orienteering Sprint race 19:20 [4] ** 1.86 km (10:24 / km) +50m 9:10 / km
spiked:11/14c shoes: new balance
I mispunched this one. For controls 1 2 3 and 4 they were in order (31, 32, 33, 34) so when I founf a control with the number 35 on it I punched it without thinking. Then I did poorly on the rest of the course, hitting #12 when aiming for number 10 was the biggest mistake.
Tuesday Jan 13, 2009 #
Strength 33:00 [3]
eh...