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Training Log Archive: Brian Ward

In the 1 days ending Jun 14, 2012:

activity # timemileskm+m
  Trail Running1 32:31 3.74(8:42) 6.02(5:24) 134
  Total1 32:31 3.74(8:42) 6.02(5:24) 134

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Th

Thursday Jun 14, 2012 #

4 PM

Trail Running 32:31 [2] 6.02 km (5:24 / km) +134m 4:52 / km
shoes: Yellow Adidas Swoop - 2

Legs tired! Took along time to get "into" run - but once did was pleasent :-)
Ran / chatted with CV
Strong / cool East wind so easier finish than start
http://connect.garmin.com/activity/188914308

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