Training Log Archive: Brian WardIn the 1 days ending Jun 13, 2012:
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Wednesday Jun 13, 2012 #
6 PM
Orienteering race (Park Sprint) 49:45 [5] 10.25 km (4:51 / km)
shoes: Mizuno Wave Ascend 6 Blue
Poacher orienteering - Baysgarth Park
5 x sprints
3.0k (3.16 run) in 15:16
2.5k (2.63 run) in 12:43
2.0k (1.98 run) in 9:37
1.5k (1.52 run) in 7:28
1.0k (0.96 run) in 4:41
GREAT fun! :-)
5 x sprints
3.0k (3.16 run) in 15:16
2.5k (2.63 run) in 12:43
2.0k (1.98 run) in 9:37
1.5k (1.52 run) in 7:28
1.0k (0.96 run) in 4:41
GREAT fun! :-)