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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jakob

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Bike14 3:52:00 54.8(4:14) 88.2(2:38)
  Orienteering3 2:49:01 14.43(11:43) 23.22(7:17) 49741c
  Other1 1:00:00
  Soccer1 30:00
  Running2 16:38 1.75(9:30) 2.82(5:54) 73
  workout1 10:00
  Total19 8:37:39 70.99 114.24 57141c

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

10 AM

Running warm up/down 10:28 [2] 1.8 km (5:49 / km) +35m 5:18 / km
shoes: VJ Integrator K

Orienteering race 1:22:50 [5] **** 12.45 km (6:39 / km) +338m 5:52 / km
21c shoes: VJ Integrator K

Much better than yesterday.

H20/H21AL - Splits

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE
 
12 PM

Running warm up/down 6:10 [2] 1.02 km (6:03 / km) +39m 5:05 / km
shoes: VJ Integrator K

Orienteering warm up/down (Warm-Up map) 4:08 [2] **** 0.43 km (9:37 / km) +9m 8:42 / km
2c shoes: VJ Integrator K

Orienteering race 52:03 [5] **** 6.84 km (7:37 / km) +151m 6:51 / km
18c shoes: VJ Integrator K

Very bad race with much faults and it was too hot and humid.

HE/H20 - Splits

Friday Jun 11, 2010 #

7 AM

Bike 18:00 [2] 6.3 km (2:51 / km)

To school.
12 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
9 PM

workout 10:00 [2]

Thursday Jun 10, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
12 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
2 PM

Bike 17:00 [2] 6.3 km (2:42 / km)

To school.
3 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home.

Wednesday Jun 9, 2010 #

8 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
1 PM

Orienteering 30:00 [2] *** 3.5 km (8:34 / km)

Setting and collect controls.
3 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home

Tuesday Jun 8, 2010 #

7 AM

Bike 19:00 [2] 6.3 km (3:01 / km)

To school.
3 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.

Monday Jun 7, 2010 #

7 AM

Bike 20:00 [2] 6.3 km (3:10 / km)

To school.
1 PM

Bike 15:00 [2] 6.3 km (2:23 / km)

Back home.
3 PM

Bike 18:00 [2] 6.3 km (2:51 / km)

To school.

Soccer 30:00 [3]

4 PM

Other (javelin) 1:00:00 [3]

5 PM

Bike 14:00 [2] 6.3 km (2:13 / km)

Back home.

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