Training Log Archive: JakobIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 1:11:17 [2] 9.17 km (7:46 / km) +294m 6:42 / km
ahr:140 max:158 shoes: Saucony Progrid Guide XT-900
A lax training session after the exhausting competition yesterday. It snows a little bit but it was not very much.
Saturday Jan 31, 2009 #
Running race (Alb-Gold Winterlaufserie) 41:39 [5] 10.0 km (4:10 / km) +229m 3:44 / km
ahr:192 max:201 shoes: Saucony Progrid Guide XT-900
Very exhausting race with a very steep ascent at about kilometer 5. No snow but a bit cold. But it was a personal best and I was very happy. Maybe I could beat the 40:00 this year.
Friday Jan 30, 2009 #
Note
(rest day)
A planned rest day before the competition tomorrow.
Thursday Jan 29, 2009 #
Running 48:18 [3] 7.69 km (6:17 / km) +220m 5:30 / km
ahr:156 max:173 shoes: Saucony Progrid Guide XT-900
I felt very good and it was a nice training with Moonlight and the Venus, but it was also a bit cold.
Wednesday Jan 28, 2009 #
Note
(sick)
A bit sick but I feelt better.
Other (Volleyball) 1:15:00 [1]
At first a 2 against 2 game and later a 4 against 4 game.
Other (Baseball) 1:00:00 [2]
A little basebal game in the evening. It was a 4 against 4 in the gym.
Tuesday Jan 27, 2009 #
Note
(sick) (rest day)
I still have a sore throat and I hope that I can run on Saturday.
Monday Jan 26, 2009 #
Note
(sick) (rest day)
Today I felt not so good, so I have decided to make a rest day. I have a sore throat.