Training Log Archive: runitIn the 7 days ending Oct 17, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
/ORiENTEERiNG» race (Ottawa A Meet-Middle M21 ) 39:57 [4] 4.9 km (8:09 / km)
/ORiENTEERiNG» race (Ottawa A Meet-Sprint M21 ) 13:53 [5] 2.6 km (5:20 / km)
=°RUNNÌNG»` (krug s petlej) 37:30 [3] 8.6 km (4:22 / km)
/ORiENTEERiNG» (Ontario Champs. Long) 37:00 [2]