Training Log Archive: runitIn the 7 days ending Aug 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Aug 16, 2009 #
/ORiENTEERiNG» 1:44:00 [3]
Saturday Aug 15, 2009 #
`-SoCCeR-. 1:00:00 [3]
Street soccer.
Friday Aug 14, 2009 #
=°RUNNÌNG»` (SAND - BEG S NABEGANIEM) 36:10 [5]
Ran 2 minutes faster just on the way there than last time, therefore had a new 18 min turn-around point.
-=BiKiNG=- 1:20:00 [3]
~Sw!mm!nG~ 30:00 [3]
Note
I must say, Pinery Provincial Park probably has, orienteering-wise, the most beautiful forest, and especially landscape that i've seen so far in Canada! All i could think of was racing on some of those maps (if they even exist) while biking the trails..
Thursday Aug 13, 2009 #
=°RUNNÌNG»` (SAND - 2 MIN USKORENIJA) 53:09 [5]
Going off into dry.
Ran in shoes.
Dry sand some times.
Ran in shoes.
Dry sand some times.
-=BiKiNG=- 20:00 [3]
~Sw!mm!nG~ 15:00 [3]
Wednesday Aug 12, 2009 #
=°RUNNÌNG»` 40:00 [2]
On trail (gravel/ground) 3 loops.
-=BiKiNG=- 40:00 [3]
~Sw!mm!nG~ 15:00 [3]
Tuesday Aug 11, 2009 #
=°RUNNÌNG»` (SAND - BEG S NABEGANIEM) 34:54 [4]
Ran in shoes on the beach.
turn around at 18 min.
turn around at 18 min.
-=BiKiNG=- 1:50:00 [3]
~Sw!mm!nG~ 15:00 [3]
Monday Aug 10, 2009 #
=°RUNNÌNG»` ([SAND]) 55:00 [4]
Ran on sand/small rocks.
Barefoot = Blisters
Barefoot = Blisters
=°RUNNÌNG»` (SAND) 25:00 [2]
Missed beach starting point, ran past and turned out to be a slow jog back.
-=BiKiNG=- 20:00 [3]
~Sw!mm!nG~ 15:00 [3]